- Auvernier
- http://gsianpt01.nayaa.co.kr/bbs/board.php?bo_table=sub05_03&wr_id=36051
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The goal of strength-training programs is to increase one’s physical strength and performance. Progressive overload is a principle of strength training and hypertrophy training that allows for continuous gains from training.
- Joined on
2026-04-02
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